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Menstrual Cups and Discs

Women are becoming more aware of this eco-friendly alternative to pads and tampons. But what exactly is a menstrual cup? The small, flexible cup is made of silicone or latex rubber. Most cups are made of silicone. There is one cup available that is made of rubber...

Supporting the Immune System During COVID 19

I frequently receive questions from my patients about what supplements they can take to help prevent COVID 19. While we don't have anything available to PREVENT this virus, there are supplements that one can take to help support the immune system and therefore help...

UTI Prevention and Herpes Suppression

We have received listener questions on how to prevent urinary tract infections (UTIs) and how to suppress genital viral infections like Herpes Virus (HSV). UTI Prevention Urinary tract infections can be miserable and very frustrating if it becomes a recurrent problem....

Healing Your Gut to Heal the Body

In the last few years there has been increased awareness of the importance of gut health as an important piece of maintaining overall good health.

Listener Questions: The Role of Exercise in Hormone Balance

A listener asks, “can you discuss exercise and its role in hormone balance and importance as we age?”

Over the Counter Supplements

These are some of the supplements I recommend to my patients for specific health issues and/or symptoms. You do NOT need to take ALL of the supplements listed below. I use a targeted approach to address symptoms using the fewest number of supplements.

Listener Questions: Breast Cysts & Breast Pain

Breast cysts are fluid-filled round or ovoid masses. Breast cysts can present as symptomatic masses you can feel or as microcysts, which aren’t usually felt, but are usually found as an abnormality on an breast imaging exam. Cysts usually prompt women to seek medical attention.

Fabric Masks That Are Worth Buying

We’ve put together a list of cloth face masks worth buying, as mentioned by Karen on the episode “Hair Roots, Face Masks, and Tina Turner Arms.”

Testosterone for Women

Karen answers the question, “Why is my provider reluctant to prescribe testosterone for women?”

Inflammation: Ways to Reduce it

Karen sums up the ways to reduce inflammation mentioned on the episode, “Leanne Takes a Hike and Ends Up in a Walking Boot.”