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Belly Fat

One of the most common complaints I hear from my patients is that of having excess belly fat and inability to get rid of it.  1. Avoid sugar and sugar-sweetened drinks Eating a lot of these foods with added sugar can cause weight gain. As a matter of fact, studies...

Estrogen Dominance: What is it and what do we do about it?

What is estrogen dominance? Why does it happen and how is it corrected? Premenopausal and peri-menopausal women can develop this imbalance in several different ways.  Having anovulatory cycles. This is when we don’t ovulate during a cycle. After we ovulate, a...

Methods to Reduce Allergy Symptoms

There are many ways to help reduce allergy symptoms. If you are taking some measures to reduce your symptoms and still struggling, here are some options to help address the problem.

Makeup Tips for Mature Skin: Setting Powders, Bronzer and Blush

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Makeup Tips for Mature Skin: Start with Prepping the Face

Tess Morgan, a professional makeup artist and daughter of Leanne Morgan, shares pro tips with our Sweaty & Pissed listeners.

Menstrual Cups and Discs

Women are becoming more aware of this eco-friendly alternative to pads and tampons. But what exactly is a menstrual cup? The small, flexible cup is made of silicone or latex rubber. Most cups are made of silicone. There is one cup available that is made of rubber...

Supporting the Immune System During COVID 19

I frequently receive questions from my patients about what supplements they can take to help prevent COVID 19. While we don't have anything available to PREVENT this virus, there are supplements that one can take to help support the immune system and therefore help...

UTI Prevention and Herpes Suppression

We have received listener questions on how to prevent urinary tract infections (UTIs) and how to suppress genital viral infections like Herpes Virus (HSV). UTI Prevention Urinary tract infections can be miserable and very frustrating if it becomes a recurrent problem....

Healing Your Gut to Heal the Body

In the last few years there has been increased awareness of the importance of gut health as an important piece of maintaining overall good health.

Listener Questions: The Role of Exercise in Hormone Balance

A listener asks, “can you discuss exercise and its role in hormone balance and importance as we age?”