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Listener Questions: The Role of Exercise in Hormone Balance

A listener asks, “can you discuss exercise and its role in hormone balance and importance as we age?”

Over the Counter Supplements

These are some of the supplements I recommend to my patients for specific health issues and/or symptoms. You do NOT need to take ALL of the supplements listed below. I use a targeted approach to address symptoms using the fewest number of supplements.

Listener Questions: Breast Cysts & Breast Pain

Breast cysts are fluid-filled round or ovoid masses. Breast cysts can present as symptomatic masses you can feel or as microcysts, which aren’t usually felt, but are usually found as an abnormality on an breast imaging exam. Cysts usually prompt women to seek medical attention.

Fabric Masks That Are Worth Buying

We’ve put together a list of cloth face masks worth buying, as mentioned by Karen on the episode “Hair Roots, Face Masks, and Tina Turner Arms.”

Testosterone for Women

Karen answers the question, “Why is my provider reluctant to prescribe testosterone for women?”

Inflammation: Ways to Reduce it

Karen sums up the ways to reduce inflammation mentioned on the episode, “Leanne Takes a Hike and Ends Up in a Walking Boot.”

Products Mentioned on the Podcast

Links to products mentioned on the podcast.

Recommended Reading List

Books mentioned on the episode, “Karen’s Top Five Most Important Books for Women’s (and Everyone’s) Health.”