Select Page
Sweaty and Pissed
Sweaty and Pissed
Comedian Leanne Morgan and nurse practitioner Karen Nickell discuss the realities of menopause and the female midlife in a way that is both informative and funny.
Methods and Benefits of Intermittent Fasting
by Leanne Morgan and Karen Nickell

Even though white flour and sugar are Leanne's favorite food groups, Leanne and Karen discuss intermittent fasting.

Methods and Benefits of Intermittent Fasting
Leanne Takes a Hike and Ends Up in a Walking Boot
Breast Cancer and Nipples Above the Crease
Foot Swelling and How to Avoid Sex in Compression Thigh-highs
Sweaty Boobs, Hot Flashes and Canned Wine
Ovarian Cancer Awareness Month and Leanne Hikes a Marathon
Karen’s Top Lab Picks to Assess Your Health
Karen’s Top Five Most Important Books for Women’s (and Everyone’s) Health
Sweaty and Pissed: Man-opause and More
Hellish Hormonal Headaches and the Beauty of Botox

Apple Podcasts

Google Podcasts

Spotify

Stitcher

Inflammation: Ways to Reduce it

Lifestyle choices that reduce inflammation Eat foods high in anti-oxidants. Examples include berries, pecans, prunes, kidney beans, kale, beets, spinach, foods high in omega fatty acids and red cabbageExercise regularly. 4-7 times a weekControl Blood SugarReduce...

Products Mentioned on the Podcast

Pee-proof panties https://www.iconundies.com/?gclid=CjwKCAjw0oveBRAmEiwAzf6_rNr_emnfgHxwwFMZMZ8eZaTP7xEy3ScH9NUnBa79rVnuyL7K14JxZxoCyMYQAvD_BwE Poise Impressa, an OTC disposable vaginal pessary for stress incontinence...

Recommended Reading List

Thyroid Power: Ten Steps to Total Health by Richard Shames Buy on Amazon The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health — And What You Can Do About It by Shawn Talbott Buy on Amazon Adrenal Fatigue: The 21st Century Stress Syndrome by James L....