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Inflammation: Ways to Reduce it

Inflammation: Ways to Reduce it

Lifestyle choices that reduce inflammation Eat foods high in anti-oxidants. Examples include berries, pecans, prunes, kidney beans, kale, beets, spinach, foods high in omega fatty acids and red cabbageExercise regularly. 4-7 times a weekControl Blood SugarReduce...
Products Mentioned on the Podcast

Products Mentioned on the Podcast

Pee-proof panties Poise Impressa, an OTC disposable vaginal pessary for stress incontinence Uresta, an OTC reusable pessary for stress incontinence RepHresh and Pro B probiotic to help maintain healthy vaginal pH and bacteria. Replens non-hormonal vaginal moisturizer...
Recommended Reading List

Recommended Reading List

Thyroid Power: Ten Steps to Total Health by Richard ShamesBuy on Amazon The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health — And What You Can Do About It by Shawn TalbottBuy on Amazon Adrenal Fatigue: The 21st Century Stress Syndrome by James L....