Select Page
Belly Fat

Belly Fat

One of the most common complaints I hear from my patients is that of having excess belly fat and inability to get rid of it.  1. Avoid sugar and sugar-sweetened drinks Eating a lot of these foods with added sugar can cause weight gain. As a matter of fact, studies...
Methods to Reduce Allergy Symptoms

Methods to Reduce Allergy Symptoms

There are many ways to help reduce allergy symptoms. If you are taking some measures to reduce your symptoms and still struggling, here are some options to help address the problem. Natural Treatments: Dietary Friends and Foes About one-third of seasonal allergy...