by Karen Nickell | Nov 21, 2020 | Diet
One of the most common complaints I hear from my patients is that of having excess belly fat and inability to get rid of it. 1. Avoid sugar and sugar-sweetened drinks Eating a lot of these foods with added sugar can cause weight gain. As a matter of fact, studies...
by Karen Nickell | Nov 15, 2020 | Hormones
What is estrogen dominance? Why does it happen and how is it corrected? Premenopausal and peri-menopausal women can develop this imbalance in several different ways. Having anovulatory cycles. This is when we don’t ovulate during a cycle. After we ovulate, a...
by Karen Nickell | Oct 17, 2020 | Allergies, General Health
There are many ways to help reduce allergy symptoms. If you are taking some measures to reduce your symptoms and still struggling, here are some options to help address the problem. Natural Treatments: Dietary Friends and Foes About one-third of seasonal allergy...
by Karen Nickell | Oct 4, 2020 | Uncategorized
Tess Morgan, a professional makeup artist and daughter of Leanne Morgan, shares pro tips with our Sweaty & Pissed listeners. Setting Powders. Laura Mercier Translucent Loose Setting Powder Maybelline Fit Me® Loose Finishing Powder (dupe option) Charlotte...
by Karen Nickell | Sep 19, 2020 | Products
Tess Morgan, a professional makeup artist and daughter of Leanne Morgan, shares pro tips with our Sweaty & Pissed listeners. SKIN PREP SCRUB. Start with a scrub that is used one to two times weekly to exfoliate the skin. Tess Morgan recommends the following...
