Select Page
Healing Your Gut to Heal the Body

Healing Your Gut to Heal the Body

In the last few years there has been increased awareness of the importance of gut health as an important piece of maintaining overall good health. The microbiome in our gut also appear to play roles in nearly every chronic disease. The gut, sometimes called “the...
Over the Counter Supplements

Over the Counter Supplements

These are some of the supplements I recommend to my patients for specific health issues and/or symptoms. You do NOT need to take ALL of the supplements listed below. I use a targeted approach to address symptoms using the fewest number of supplements.  Brain Support...
Fabric Masks That Are Worth Buying

Fabric Masks That Are Worth Buying

First, learn how to wear a mask from the CDC with this helpful handout. Mask Plus Donation Aplat makes an organic cotton mask that is double layer of densely woven material. It fits well and has an adjustable strap for an even better fit. It has a place to insert a...
Testosterone for Women

Testosterone for Women

Why is my provider reluctant to prescribe testosterone for women? Testosterone is a SCHEDULE III drug. Scheduled drugs are controlled substances that have abuse potential. Schedule I drugs have the highest abuse potential and Schedule V drugs have the lowest abuse...
Inflammation: Ways to Reduce it

Inflammation: Ways to Reduce it

Lifestyle choices that reduce inflammation Eat foods high in anti-oxidants. Examples include berries, pecans, prunes, kidney beans, kale, beets, spinach, foods high in omega fatty acids and red cabbageExercise regularly. 4-7 times a weekControl Blood SugarReduce...
Products Mentioned on the Podcast

Products Mentioned on the Podcast

Pee-proof panties https://www.iconundies.com/?gclid=CjwKCAjw0oveBRAmEiwAzf6_rNr_emnfgHxwwFMZMZ8eZaTP7xEy3ScH9NUnBa79rVnuyL7K14JxZxoCyMYQAvD_BwE Poise Impressa, an OTC disposable vaginal pessary for stress incontinence...
Recommended Reading List

Recommended Reading List

Thyroid Power: Ten Steps to Total Health by Richard ShamesBuy on Amazon The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health — And What You Can Do About It by Shawn TalbottBuy on Amazon Adrenal Fatigue: The 21st Century Stress Syndrome by James L....