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Belly Fat

Belly Fat

One of the most common complaints I hear from my patients is that of having excess belly fat and inability to get rid of it.  1. Avoid sugar and sugar-sweetened drinks Eating a lot of these foods with added sugar can cause weight gain. As a matter of fact, studies...
Methods to Reduce Allergy Symptoms

Methods to Reduce Allergy Symptoms

There are many ways to help reduce allergy symptoms. If you are taking some measures to reduce your symptoms and still struggling, here are some options to help address the problem. Natural Treatments: Dietary Friends and Foes About one-third of seasonal allergy...
Menstrual Cups and Discs

Menstrual Cups and Discs

Women are becoming more aware of this eco-friendly alternative to pads and tampons. But what exactly is a menstrual cup? The small, flexible cup is made of silicone or latex rubber. Most cups are made of silicone. There is one cup available that is made of rubber...
UTI Prevention and Herpes Suppression

UTI Prevention and Herpes Suppression

We have received listener questions on how to prevent urinary tract infections (UTIs) and how to suppress genital viral infections like Herpes Virus (HSV). UTI Prevention Urinary tract infections can be miserable and very frustrating if it becomes a recurrent problem....
Healing Your Gut to Heal the Body

Healing Your Gut to Heal the Body

In the last few years there has been increased awareness of the importance of gut health as an important piece of maintaining overall good health. The microbiome in our gut also appear to play roles in nearly every chronic disease. The gut, sometimes called “the...