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Belly Fat

Belly Fat

One of the most common complaints I hear from my patients is that of having excess belly fat and inability to get rid of it.  1. Avoid sugar and sugar-sweetened drinks Eating a lot of these foods with added sugar can cause weight gain. As a matter of fact, studies...
Inflammation: Ways to Reduce it

Inflammation: Ways to Reduce it

Lifestyle choices that reduce inflammation Eat foods high in anti-oxidants. Examples include berries, pecans, prunes, kidney beans, kale, beets, spinach, foods high in omega fatty acids and red cabbageExercise regularly. 4-7 times a weekControl Blood SugarReduce...