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Inflammation: Ways to Reduce it

Lifestyle choices that reduce inflammation Eat foods high in anti-oxidants. Examples include berries, pecans, prunes, kidney beans, kale, beets, spinach, foods high in omega fatty acids and red cabbageExercise regularly. 4-7 times a weekControl Blood SugarReduce...

Products Mentioned on the Podcast

Pee-proof panties https://www.iconundies.com/?gclid=CjwKCAjw0oveBRAmEiwAzf6_rNr_emnfgHxwwFMZMZ8eZaTP7xEy3ScH9NUnBa79rVnuyL7K14JxZxoCyMYQAvD_BwE Poise Impressa, an OTC disposable vaginal pessary for stress incontinence...