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Fabric Masks That Are Worth Buying

Fabric Masks That Are Worth Buying

First, learn how to wear a mask from the CDC with this helpful handout. Mask Plus Donation Aplat makes an organic cotton mask that is double layer of densely woven material. It fits well and has an adjustable strap for an even better fit. It has a place to insert a...
Inflammation: Ways to Reduce it

Inflammation: Ways to Reduce it

Lifestyle choices that reduce inflammation Eat foods high in anti-oxidants. Examples include berries, pecans, prunes, kidney beans, kale, beets, spinach, foods high in omega fatty acids and red cabbageExercise regularly. 4-7 times a weekControl Blood SugarReduce...

Products Mentioned on the Podcast

Pee-proof panties https://www.iconundies.com/?gclid=CjwKCAjw0oveBRAmEiwAzf6_rNr_emnfgHxwwFMZMZ8eZaTP7xEy3ScH9NUnBa79rVnuyL7K14JxZxoCyMYQAvD_BwE Poise Impressa, an OTC disposable vaginal pessary for stress incontinence...